The 12 Best Workout Apps for Muscle Gain in 2025

Turns out Peloton offers more than just their high-tech spin bikes and treads. They also have an app that has a wide range of workouts you can do at home. You can follow along with their live studio workouts for bootcamp or strength classes. You can even hop on your own (non-Peloton) bike or treadmill and be guided by their instructors. If you want to take your workout outdoors, you can take your phone or tablet with you. Plus, it offers guided running workouts, and you can preview the moves for most others to get yourself mentally prepared.

The App Features and Integrations

This AI-powered strength training app curates workouts for you based on your initial fitness levels and daily readiness. The more you log your data, the more your algorithm learns in an effort to keep you progressing through PRs. With two coaching subscriptions to choose from (one group oriented and one individualized), Caliber can be an excellent tool for guiding your fitness journey. The prescribed workouts can be tailored to your available equipment, and you’re in constant communication with your personal trainer through the app’s chat feature and video call capabilities.

How Much Do the Best Workout Apps Cost?

Another staffer said it’s the first platform that’s helped her exercise consistently in years, thanks to a knowledgeable, encouraging trainer. Peloton also offers Strength+, a strength-focused app for home or gym equipment. It delivers programs tailored to the equipment you have, from barbells and kettlebells to cable machines and medicine balls. Strength+ costs $10 per month, but it is free for anyone with an existing App+ or All-Access membership. Whatever those aspirations are, we’ve rounded up the most efficient, effective, and easy-to-use apps to help you meet them.

The Best Upper Body Exercises for Your Workout

Key features include an extensive exercise database, accurate macro tracking, tools for progress monitoring, and automatic adjustments. Diet and Fasting Support For goal-oriented users, Cronometer’s diet settings can be adjusted to align with weight and macronutrient objectives. Also noteworthy is its fasting timer, which can be a significant tool for those practicing intermittent fasting.

Android Phones

For a detailed review, see our guide 7 Best Free Bodybuilding Apps to Build Muscle on a Budget.

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The platform supports any training methodology you prefer because you control your program design completely. You can build custom routines from the massive exercise library that includes video demonstrations and written instructions for every movement. Jefit tracks rest periods between sets, logs workout duration, and creates body measurement charts that show how your physique changes alongside your strength gains. The app delivers weight training programs that work in home gyms or commercial facilities depending on your equipment access. Coaches add fresh content every week so you never run out of proven routines to follow.

Bodybuilding.com BodyFit

• With MacroFactor, you gain access to consistent updates and a dynamic algorithm that adapts your nutritional targets as your metabolism changes—a feature not commonly seen in other nutrition apps.
• This comprehensive approach gives us a clear picture of which apps deliver results, which are enjoyable to use, and which fall short.
• The service links to your Apple Watch for workout stats, saves data in the Health app, and you can stream sessions on your iPhone, iPad, and Apple TV.
• The platform emphasizes progressive overload through established strength training methodologies that prioritize compound movements.
• I have bylines in numerous publications, including MakeUseOf, Pocket-Lint, Android Police, How to Geek, XDA, Softpedia, as well as here at PCMag.
• The free version is quite capable for basic logging, while the Pro subscription unlocks unlimited routines and advanced features.

Although Runtastic is a big name within the running app industry, it didn’t get into top 10 due to the almost necessary subscription. The free app is quite limited in all segments, so if you want to use it to your full advantage, you will need to get the monthly subscription. Another great workout tracker, but with a modified layout that makes it different from the rest. You are always able to see your last workout, so you’re constantly encouraged to beat your last amount of reps or mileage, depending on the form of exercising involved. In one 12-week training study, guys who trained with DUP gained strength twice as fast (Rhea et al. 2002). Are you tired of counting calories all the time, in the hopes that you got it right this time?

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Cat is TechRadar’s Homes Editor, covering smart home tech, kitchen appliances, vacuums, haircare and more. She’s been a tech journalist for 15 years, having worked on print magazines including PC Plus and PC Format, and is a Speciality Coffee Association (SCA) certified barista. Whether you want to invest in some smart lights, find your ideal hair styler, or pick the espresso machine of your dreams, she’s the right person to help. If you have a cadence sensor, heart rate monitor or power meter, so much the better. Workouts in Fitbit Coach are led by professional, enthusiastic instructors (you choose yours before beginning the fitness test), who guide you through each movement with clear video instructions.

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Overall, JEFIT is a useful and comprehensive app that can help you reach your fitness goals and improve your health. The library is extensive and suitable for gymgoers, although I found a few more esoteric movements like wide push-ups were missing from its stable. My one gripe about this app is that before you start a program, check your gym has the right equipment – for example, mine was missing a lying leg curl machine. On top of that, it has millions of recipes, professional and from other users. It allows you to track your calorie consumption, it provides advice on nutrition and correct food choices and provides you suggestions depending on what you’re trying to achieve.

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From there, you can build meal plans for yourself using foods you’ve already tried. If an app offers you a free trial, take advantage of it and cancel the subscription before the trial period ends. A deal will come, often during the “Are you sure you want to cancel?” phase, when a company is trying to keep you as a customer.

And to replicate https://learnmuscles.com/blog/2025/11/25/unimeal-weight-loss-app-review-12-reasons-to-trust/ the video’s beautiful scenery, you can download a session and head outdoors. It launched in late 2020, but with a catch; you had to own an Apple Watch to use the app. Two years later, Apple removed this restriction, allowing anyone with an iPhone to get involved, so I took out a subscription and gave it a try. I stuck with it because Apple is really good at making everything work together.